BBQ Honey Dill Chicken


I love BBQ chicken.  But I also love switching it up now and again.  BBQ sauces can be tasty…but they can also be loaded in sodium (salt).  This sauce can be used instead of a BBQ sauce and also as a dipping sauce after it is cooked.  Or use it simply as a dipping sauce for chicken fingers!

Food safety tip: raw chicken is a place that bacteria love. Make sure that you clean your hands, knives, cutting boards and any surface that raw chicken touches with hot soapy water.  Use a clean plate to transfer the cooked chicken back onto.  And do not re-use any honey dill sauce that was brushed on the chicken.

BBQ Honey Dill Chicken


1/2 cup low-fat mayonnaise

1/2 cup honey

1 tbsp chopped fresh dill (or 2 tsp dried dill)

Chicken breasts


1. Mix together mayo, honey and dill.  Put 1/2 in a bowl to use as sauce while chicken cooks and set aside 1/2 to serve as dipping sauce.

2. BBQ chicken and add sauce while cooking.

3. Serve with sauce on the side.


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