Recipe Index NEW!

Delicious Dietitian Recipe Index

Baking (Yes it’s all gluten free)IMG_1329

Groaning Cake (Postpartum Muffins)

My favourite zucchini muffins

Cinnamon Bun Muffins with Cream Cheese Frosting

Chipas, Brazilian Cheese Bread (naturally GF)

Buckwheat Blueberry Muffins

Essential Gluten Free Flour Mix

Quick and Easy Drop Biscuits

Amaranth Apricot Bread, Whole Grain

Banana Quinoa Muffins, Whole Grain

Pumpkin Muffins

Oatmeal Raisin Muffins

Oat Bran Carrot Orange Muffins

Italian Chickpea Flatbread


Also check out my Raw section for lots of good smoothies and breakfast “baking” ideas!

Whole Grain Chocolate Buckwheat Pancakes

Easy Baked Carrot Cake Oatmeal (Picture)

Pumpkin Spice Chia Pudding

Orange Ginger Chia Pudding

Chocolate Avocado Pudding

Pumpkin Cinnamon Bun PancakesIMG_0034

Overnight Oats

Pumpkin Spice French Toast

Easy French Toast

Pumpkin Maple Pecan Granola (Guest Blogger)

Patterson Porridge (Truly “Stick to your ribs” goodness!)

Cream of Squash!

Grain Free Breakfast Cereal

Easy Ham and Egg Cups

Heuvos Rancheros (Mexican Breakfast)

Monster Cookie Oatmeal

Oat Bran Pancakes


Homemade Butterscotch Pudding

Simple Coconut Strawberry Popsicles

Family Famous Monster CookiesIMG_1413

Easy Superfood Chocolates

Easy Homemade Peanut Butter Cups

Valentine Chocolate Strawberry Hearts

Rhubarb Apple Crisp

Pfeffernesse (“Pepper Nuts”, tiny Mennonite Christmas Cookies)

Chocolate Cake in a Mug

Easy Gluten Free Pumpkin Pie with a Cookie Crust (Picture)

Flour-less Pumpkin Chickpea Cake

Rhubarb Apple Crisp with Chia

Homemade Chocolate Pudding

Vegan Black Bean Brownies

Surprise Chocolate Fudge Pie

Pumpkin Pudding (Crust-less Pie)

Light Lemon Cheesecake

Gooey Shortbread Caramel Bars

Delicious Date Squares

Black Bean Brownies

Pumpkin Pie Ice Cream

Raw Desserts/Energy Balls:

Chocolate Macaroon BallsIMG_0363

Cranberry Chocolate Balls

Apple Pie Balls

Cherry “Cheesecake” Balls (Picture)

Pecan Pie Balls

After 8 Balls

Apricot Coconut Balls

Gingerbread Balls

Lemon Melt-Away Balls

Nature’s Fudge Truffles

Sunflower Truffles

Pumpkin Spice Balls

Raw Date Almond Coconut Balls

Others Raw Desserts:IMG_8562

Raw Thumbprint Breakfast Cookies

Pink Strawberry “Cheesecake”

Raw Mocha Brownies

Raw Fig Bars

Raw Raspberry Breakfast Bars

Raw Grain-free Carrot Cake

Coconut Oil Macaroon Bar

Raw Nature’s Bounty Bars (Picture)

Raw Food and Smoothies

Smoothie Bowls

Rawsome Green Dragon Chili

Raw Zucchini Noodle Pasta

Raw Zucchini and Carrot Noodle Pasta SaladIMG_8523

Rawsome Lasagne (Picture)

Vegan Layered Salad

Aqua Fresca de Sandi (Watermelon Juice)

Apple Crisp Oatmeal Smoothie

Stonefruit and Blueberry Smoothie

Figgy Delight Smoothie

Lean and Green with Peaches and Cream

Fresh, Clean, Lemons and Green Smoothie

Purple Power Kale Smoothie

Pumpkin Spice Smoothie

Refreshing Watermelon Lime Smoothie


Homemade Cashew Milk

Simple Mint Tea

Watermelon Juice

English Pimms Cocktail

Watermelon Lime Juice

Apple Cider

Homemade Pumpkin Spice Steamer

Homemade Orange Soda

Homemade Sugar Free Soda

Maple Syrup Italian Soda


Maple Dijon Glazed Salmon

Simple Shrimp Stirfry

Decadent Seafood Chowder

Oven Crispy Coconut Shrimp

Fresh and Tasty Tuna Cakes

Fruit Stuffed Pork Tenderloin

Herb Coated White Fish

Creamy 15 Minute Alfredo Pasta with Shrimp

Dill Pickle Salmon Patties

Grains and Side DishesIMG_1017

Colourful Roasted Root Vegetables

Dynamite Roasted Potato Salad with Dijon Vinaigrette Dressing

Perfectly cooked brown rice

Millet, a whole grain side dish

Apple Rice Stuffing

Simply Baked Sweet Potato (Picture)

Simple Rice Paper “Perogies”

Cauliflower “Rice”

Cabbage Rolls with Cauli-rice

One Ingredient Quinoa Pizza Crust

Sunshine Potato Cakes

Browned Taters and Grannies (Picture)IMG_0185

Curried Quinoa with Lima Beans

Sweet potato chickpea patties

Easy cheesy gluten free pasta

Potluck Worthy Wild Rice Casserole (From my Nana!)

Morning Saver Baked Oatmeal

Cream-free 15 Minutes Alfredo

Simple Avocado Pasta

Colourful Wild Rice Salad

Mashed Cauliflower

Stove Top Popcorn

Meat Recipes

Heart Sausage and Green Bean SoupIMG_9462

Québécois-Style Pea Soup

Gluten Free Pizza Pops

Chicken Enchilada Casserole (Dairy Free)

Bibimbap (Korean Rice Bowl)

Sausage and Lentil Casserole (Picture)

Farmer Sausage and Vegetable Bake

Spaghetti Sauce with Juice Pulp

Homemade Taco Beef

Delicious Beef Stew

 Spaghetti Squash Baked with Chicken and Cheese

Gluten Free Hamburger Helper

Oven Fried Chicken Fingers

Simple Beet Borscht

 Tinfoil Dinner – healthy camping alternative

Meatless Recipes

The Best Veggie Burgers

Easy Homemade Vegetable Stock – V

Ratatouille – V

Five Minute Fiesta Bowl – VIMG_9520

Vegan Chickpea “Tuna” Sandwich – V

Katy Perry Pizza – V

Autumn Zucchini Parmesan

Autumn Glow Soup (Curried sweet potato and lentil) – easily V (Picture)

Egyptian Lentils (Mujadarrah) – V

Quinoa Lentil Cashew Loaf – V, grain-free

Sunshine Coconut Curry Stir-fry – V

Moroccan Vegetable Curry – V

 Perfect Black Bean Patties

Multi-grain Rice with Artichokes and Cashew Cream – V

Jerk Chicken Seasoned Tofu – V

Baingan Bharta (Indian Eggplant Curry) – V

Cheesy Rice and Bean Casserole

Tangy Honey Mustard Baked Tofu – V

Pizza ZucchiniIMG_9231

Heuvos Rancheros

Jerk Chicken Seasoned Tofu – V

Seared Portobello Fajitas – V

New Years Black Eyed Peas

Easy Slow Cooker Pineapple Beans – V

Ethiopian Red Lentil Stew – V

Dill Pickle Boiled Eggs

Hearty Vegetarian Chef’s Salad

Taco Spiced Lentils

Cheesy Broccoli Sandwich

Feijoada (Brazilian Black Beans)

Vegetables and Fruit RecipesIMG_1225

Nut Butter Apple-wich

Chocolate Covered Strawberries

Crave-Worthy Kale with Cashew Cream

Cucumber Hummus Rolls (Picture)

Pesto “Zoodles”

Butternut squash and red pepper soup

Stuffed Acorn Squash

Try a Turnip! They’re Terrific!

Crave worthy Kale with Cashew Cream

Kale Salad with Toasted Hazelnuts and Mangoes

Spring Ribbon Salad

Roasted Brussel SproutsIMG_8691

Simple Roasted Tomatoes

Fried Green Tomatoes (Gluten free)

Stewed Rhubarb

Homemade Apple Sauce

Rainbow Fruit Skewers

Easy Coleslaw with Homemade Dressing

Terragon and Bacon Roasted Cabbage Steaks

Red and Green Christmas Salad

Juicy Pears with Nut Butter

Autumn Farmer’s Market Salad with Roasted Beets

Crispy Kale Chips

Sauces and seasoningsMaple walnut frosting

Walnut Pesto

Magical Green Sauce (Cilantro lime sauce)

Maple Walnut Frosting

Honey Dill Sauce

Dairy Free Parmesan “Cheese”

Dairy Free Sour Cream

Artichoke and Sun-dried Tomato Sauce

Easy Peanut Satay Sauce

Gluten Free Onion Soup Mix

Chocolate Sour Cream Frosting

Green Tomato Relish

Mexican Seasoning Mix

Low-Sugar Mango Freezer Jam

Simple Cranberry Sauce


Book Review: Vegan Everyday

A view of celiac disease with rose coloured glasses.  Happy Celiac Disease Awareness Month!gluten

Simple Meal Ideas to Get You Started

Gluten Free Breakfast Ideas

One lovely blog award!

Book Review: Bob’s Red Mill Everyday Gluten Free Cookbook

Is Gluten Free Healthy for Everyone?

RD’s Spill the Beans: Interview

How to Peel a Grapefruit

How Cooking Can Change your Life (video)

Hot Dogs: How bad are they really? Tabitha’s CBC Radio Interview!

How to Sprout Lentils

How to cut a butternut squash

How to Make Chicken Stock

A Delicious Dietitian Duo

Highlight of Fireweed and a Fireweed Jam Recipe

How to Cook Dried Beans

Beans, beans are good for the heart!


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