Eating a plant based diet, avoiding eggs, fish or don’t like mayo? This recipe is for you!
Two ingredients….chickpeas and hummus.
I wanted to make a quick sandwich spread the other day, grabbed some leftover canned chickpeas from the fridge and thought…what goes with chickpeas better than…chickpeas! Mashed them up with hummus and voila! A tasty and flavourful sandwich spread.
Ingredients
– 1/2 cup chickpeas, canned, rinsed
– 2-3 tbsp hummus
– Salt and pepper
Directions
1. Mash chickpeas in a bowl with a fork or potato masher. If they are pretty firm you can soften them in the microwave a little first.
2. Add in hummus until it looks creamy and delicious!
3. Spread on toasted bread, serve with crackers or roll inside lettuce leaves!
Delicious Dietitian 