Vegan Chickpea “Tuna” Sandwich

Vegan Chickpea Tuna Sandwich

Eating a plant based diet, avoiding eggs, fish or don’t like mayo?  This recipe is for you!

Two ingredients….chickpeas and hummus.

I wanted to make a quick sandwich spread the other day, grabbed some leftover canned chickpeas from the fridge and thought…what goes with chickpeas better than…chickpeas!  Mashed them up with hummus and voila!  A tasty and flavourful sandwich spread.


– 1/2 cup chickpeas, canned, rinsed

– 2-3 tbsp hummus

– Salt and pepper


1. Mash chickpeas in a bowl with a fork or potato masher.  If they are pretty firm you can soften them in the microwave a little first.

2. Add in hummus until it looks creamy and delicious!

3. Spread on toasted bread, serve with crackers or roll inside lettuce leaves!


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