Steamed Kale with Cashew Cream


I have been looking for a tasty way to eat kale and this recipe is the ticket.  I definitely think I could eat this recipe every week, it’s that tasty. 

Cashew cream is a vegan form of “cream” and is really delicious.  It’s simple, quick and easy and has healthy fats for your heart. 

Kale is one of those super foods that are really high in all the good stuff for your body.  Two things I learned about kale recently 1. The calcium it contains is better absorbed than in milk (but there is less in it) and 2. 4 1/2 cup of raw kale has 10 grams of protein which is the amount in a standard serving of meat!  Neat! 




1 bunch of kale (~2 pounds)

1/2 cup cashews

1/2 cup unsweetened soy or almond milk

1 tbsp onion powder (or other spice to taste)


1. Remove kales leaves from the stem and rip into bite sized pieces.  Place in steamer and cook over boiling water for about 15 minutes or until tender.

2. Meanwhile put cashews, milk and onion powder into blender or food processor and process until smooth and creamy (about 30 seconds).

3. Once kale is done, place in bowl and coat with cashew cream

Serves 4-6 people

Delicious side dish or main dish with a carbohydrate source of your choice.


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