Mexican Seasoning Mix


Mexican Taco Seasoning Mix

Taco seasoning mix packages have lots of strange ingredients and TONS of sodium.  The mix is very easy to whip up with ingredients you likely have already in your pantry!  Keep this recipe on hand for when you want to cook up a quick and nutritious Mexican meal.


1 tbsp chili powder

1/4 tsp garlic powder

1/4 tsp onion powder

1/4 tsp crushed red pepper flakes

1/4 dried oregano

1/2 tsp paprika

1 1/2 tsp ground cumin

1 tsp sea salt

1 tsp black pepper



1. Mix together in a container until ready to use!

2. When ready to use – cook up ground beef, then add seasoning mix and 1/3 cup of flour.  Mix together well.

3. Add 1/2 – 1 cup of water and stir until thickened.

4. Serve with whole wheat tortillas, chopped tomatoes, chopped lettuce, salsa, low fat sour cream and black beans!


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