I was told to have more omega 3’s recently since I had eye surgery and it will help them heal properly. I admit I am bad about getting enough fatty fish in my diet which is mostly where they are found (other than nuts and flaxseed). So I bought a few cans of salmon that were on sale in the store and committed to eating them over the next couple of weeks. After a nice ski this morning this provided me with a nice lunch meal that was super satisfying! It would also be good in a sandwich or to scoop up with vegetables.
1 can of tuna, drained and mashed up well
A couple of tablespoons of light mayonnaise
1 pickle, diced
1 tsp dill
1 tbsp vinegar
Mash up salmon well, mix the rest of the ingredients together in a bowl. Serve with salad or in a sandwich.